“A serving is 3.5 ounces cooked fish or about three-quarters of a cup of flaked fish,” says Dr. The American Heart Association recommends eating two servings of fish (particularly fatty fish) a week. Your Guide To The Best Fish Oil Supplementsįish oil is a source of omega-3 fatty acids-an important essential fat, as they provide health benefits like reducing inflammation, improving joint health, balancing cholesterol and even boosting mental health, explains Vincent Pedre, M.D., the medical director of Pedre Integrative Health in New York City and author of the bestselling book Happy Gut. While we work hard to provide accurate and up-to-date information that we think you will find relevant, Forbes Health does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof. The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Health. Second, we also include links to advertisers’ offers in some of our articles these “affiliate links” may generate income for our site when you click on them. This site does not include all companies or products available within the market. The compensation we receive for those placements affects how and where advertisers’ offers appear on the site. First, we provide paid placements to advertisers to present their offers. This compensation comes from two main sources. To help support our reporting work, and to continue our ability to provide this content for free to our readers, we receive compensation from the companies that advertise on the Forbes Health site. The Forbes Health editorial team is independent and objective.
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